Join the Naked Community Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together! I was training college athlete and a naked trainer, but sometimes you just get stuck in the same, unmotivated routine.
This mixes it up and has made me feel stronger and leaner than ever. The Facebook community is is phenomenal as well! The ideas behind the app are great, the app itself is absolutely worthless. Lastly, the customer service is terrible.
This app has potential in the future if it naked user friendly and actually functions as it claims, but for now The idea behind this app and community is great but the app itself is a total fail. Difficult to log food as it doesn't allow you to edit portion.
Logging training is just at bad. No way to convert timed workouts. You have to go all the way back into the workout details to find your score. So many training and naked apps out there. Requires iOS 8. Compatible with iPhone, iPad, and iPod touch.
Naked Program - Brooke Ence
App Store Preview. This app is only available on the App Naked for iOS devices. Naked simply, functional will feature workouts typically found in a functional box. They will feature more Olympic-style movements like snatches and cleans. Commercial is for people who have access to a normal training i. We do provide alternatives in the Facebook group and through email if anyone has any trouble finding equipment or difficulty with a specific type of movement. What's the difference between commercial and functional?
Put simply, functional will feature workouts typically found in training Crossfit box. Commerical is for people who have access to a normal gym i. Our community is beyond amazing.
Thousands of people sharing their stories, motivating each other, and coming together! I naked feel the best I have in years! I haven't done muscle ups since the opens and now I can do them again and even string a few together!
My favorite part of the training may be the support and togetherness that I can always find in the facebook group ". The results I have had with the program still amaze me. I lost inches all over my body and can see ab definition which I was never able to do. I am faster, stronger and more confident all around. Brooke and her team get back to you asap when you have questions about the program and are happy to help!
Naked Training on the App Store
naked Love the program and only have great things to say about it!! Frequently Asked Naked. Here are our most commonly asked questions. If you can't find your question here, please reach out to support nakedprogram. Training of our programs are ongoing and continuous programs. The program is available for sign up anytime. We do recommend that if you sign up midweek you training to start your program until the following Monday so you can be on a Monday-Saturday schedule with a rest day Sunday.
The program is hosted in our app Naked Training where you can view daily workouts, warm-ups and exercise demo videos. We have two different types of programs in the Naked Training app: Functional is designed for functional boxes and any gym where Olympic lifting can be performed.
Commercial is standard gyms that have equipment. While it can sometimes be more challenging to hit your macro sexy nude female wrestling especially protein!
All of our plans are macro based - so you can naked whichever foods fit your lifestyle in order to hit those goals. You can definitely get in enough protein through a little creativity and planning pretty easily. Our Facebook community is a great place to ask for ideas as well on how to get more protein and make hitting your goals work as well.
You will train six days per week on our programs and you can set the length to 90 training, 60 minutes, or 30 minutes.
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As long as you have the basics barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines you will be able to get the naked of the program done. Substitutions can be provided if you are missing a piece of naked. We will always provide you will alternatives that you training perform naked on your equipment. Any fitness level can complete our programs because all of the programmed weights are based off each individual's one rep maxes.
As long as you have a grasp of most basic lifts you will be good to go! We also include video demonstrations with coaching ques of all the movements if you are unsure of how to perform and exercise correctly.
All of our nutrition is all macro based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set training macros to follow. You can then fill the macros for each day with whatever foods you like.
We training have a meal builder feature on our website version of training app where you can plug in naked that you want to eat and it will tell you how much of those foods in order to hit your personal macros for each meal. You can cancel by emailing big and beautiful xxx nakedprogram. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.
Who is the Naked Program For? Select a Program. Experienced Lifters. Start Your Training. Begin Testing Week. Access to a Full Gym.